Ben Pure Berry Speaks the Importance of Consuming a Balanced Diet

Many of us must have heard the famous quote which says: “A healthy mind in a healthy body”. The statement is appropriate to much extent. For staying fit and healthy it is very important to consume a balanced diet and more importantly a balanced vegetarian diet. According to Benjamin Berry, a famous health expert, a vegetarian diet detoxifies blood, builds the body and also helps in healing the diseases. He adds that vegetarians are generally healthier, have fewer illnesses, require less doctor visits as well as less medication and live longer.

 

Vegetarian diets are often criticized as being deficient in essential vitamins, minerals and other natural compounds that our body requires to function effectively. However, the fact is largely misleading.

 

Benjamin Berry says that the benefits of a vegetarian diet are unique and unparalleled. Eating less meat and more fruits and vegetables provide better nutrition to the body in a form which is easier to digest.

 

People opt for vegetarian diets for many reasons. Some of them are as follows:

 

1. Longer life: Several studies show that those following a vegetarian lifestyle live an average of 3 to 6 years longer than those who do not.

2. Weight loss: Consuming a vegetarian diet eliminates most of the unhealthy food that tend to cause weight issues.

3. Healthy skin: The vitamins A and E from vegetables play a big role in providing a good skin health.

4. Energy: If you are consuming a vegetarian diet, you will find that your energy level is much higher.

 

If you are talking about being a vegetarian, you should know the classification of the type of vegetarians. It is as follows:

 

1. Lacto-vegetarians: They consume dairy products, but no eggs.

2. Ovo-vegetarians: They consume eggs but no dairy.

3. Lacto-ovovegetarians: They consume both eggs and dairy.

4. Vegans: Only consume plant-based foods.

 

According to Benjamin Berry, the health benefits of vegetarian diet consumption are numerous. Being in good shape is one of the most noticeable health benefits of vegetarian diet consumption. A well-planned vegetarian diet can satisfy the nutritional needs for all stages of life including infancy, childhood, adolescence etc.